One-On-One Health Coaching
Health Coaching Sessions
Whether your goal is to find an eating style that fits your needs, incorporate more movement into your day, or establish healthy routines that increase energy and confidence, this one-on-one session can help!
Let’s Do It Together
What Does a Health Coach Do?
A Certified Health Coach acts as a mentor and guides the client in creating, clarifying and achieving wellness goals related to Lifestyle, Exercise, Attitude and Nutrition.
Who Is It For?
Anyone looking for guidance to improve their health & wellness.
Areas of Focus
Pregnancy, Families, Seniors & Athletes
How Does It Work
- In Person
- By Phone
- Video Conference (FaceTime, WhatsApp or Zoom)
When & Where
To be determined according to the client’s preference