Whether you are a fast, experienced runner or a novice that is just starting to jog, running drills can do wonders if you just dedicate a few minutes per week on it. Professional runners spend hours on drills to keep their technique sharp, prevent injury and improve strength and efficiency.
Try these three simple ones:
STRAIGHT LEGS
Target muscle
Entire lower extremity, especially the calf and glutes.
When it should be done
Before workout
Why is important for runners
Improves landing position of your feet when running.
Common injury can be avoided with the exercise
Achilles tendonitis, runner’s knee, patellofemoral pain syndrome
Sets/reps
10 yards x 2
SCOOPING
Target muscle
Back muscles of your leg, especially the hamstrings.
When it should be done
Before workout
Why is important for runners
Improves stride and flexibility of your running.
Common injury can be avoided with the exercise
Hamstring strain or tendonitis, tight hamstings.
Sets/reps
10 yards x 2
B-SKIPS
Target muscle
Entire lower extremity, especially hamstrings and glutes.
When it should be done
Before workout.
Why is important for runners
Increases stride length, improves running form.
Common injury can be avoided with the exercise
Tight hamstrings, coordination issues with running.
Sets/reps
10 yards x2