Here’s the first video of a series of strength and running drills that we
have prepared for you with simple exercises to help you improve your
running technique and keep you injury free.
Target muscle
Calf muscles (gastrocnemius, soleus)
When it should be done
Rest days
Why is important for runners
Increases strength of the calf muscles.
Common injury can be avoided with the exercise
Plantar fasciopathy, achilles tendonopathy, posterior tibialis tendonopathy, patellar tendonopathy, medial tibial stress syndrome
Sets/reps
2 sets 15 reps or until fatigue
The exercises can seem very basic and easy, but if you do them mindfully
and consistently, you’ll be surprised at how effective they can be on
increasing your overall strength.
Let’s do this!
* exercise by: Motoki Nakamura – Jaco Rehab PT
* video by: Odeelo Dayondon