-
Lanikai Loop
The Lanikai neighborhood is a little gem that is located in Kailua. The Lanikai Loop is a 3 mile route…
-
Hill Hell Day
Once a year, the…
-
Açaí bowl: Keep us young!
I love açaí! I could eat an açaí bowl everyday! It is my favorite pre and post workout food. It is…
-
-
Kaimana Beach
I like to call Kaimana Beach, “My Kaimana Beach” because it is the closest beach to my house, and I…
-
Easy Yoga for Runners & Triathletes
Remembered I mentioned that…