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Lanikai Loop
The Lanikai neighborhood is a little gem that is located in Kailua. The Lanikai Loop is a 3 mile route…
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Hill Hell Day
Once a year, the…
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Açaí bowl: Keep us young!
I love açaí! I could eat an açaí bowl everyday! It is my favorite pre and post workout food. It is…
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Kaimana Beach
I like to call Kaimana Beach, “My Kaimana Beach” because it is the closest beach to my house, and I…
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Easy Yoga for Runners & Triathletes
Remembered I mentioned that…
