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Eat Well, Move Well & Be Kind
So what are ways we can help our most vulnerable community members?
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Meet Our Beloved Coach Yuko Nakai
Coach Yuko has won many races here in Hawaii including the…
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Chasing The Olympic Rings
I love that you can run almost anywhere! I also love the challenge of running. I find it very rewarding to set goals, implement the training to work towards those goals, and then achieve what I sought to accomplish.
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Meet The Marathon Legend
Staying consistent in training is the key. Don’t take big breaks.
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Meet The Former Triathlon Pro
Get out there smile and enjoy the process, enjoy meeting new people, enjoy running during sunset or sunrise…
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Your Body Gives You What You Can Take
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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Yogurt Toppings To Try For Breakfast
The breakfast menu at our house pretty much has two options- yogurt or oatmeal. Sounds boring but, we’ve become very creative at making these options more interesting and nutritious.
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The Pills I Couldn’t Swallow
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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Learning how to cook (& which oil to use)
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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My Three Favorite 30-Minute Pre-Natal Workouts
Balancing motherhood, exercise, work, and everything else is harder than ever, but it is also teaching me to be more efficient and creative with my time. Moving my body is my second priority in life (very close to the first priority of spending time with Sky)
Some services are currently being offered online due the current COVID-19 situation.
