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Eat Well, Move Well & Be Kind
So what are ways we can help our most vulnerable community members?
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How different is the second pregnancy?
Some days are far from perfect! I know I should have slept more, ate better, exercised for a bit, and spent more time with Sky, instead of trying to finish my to-do lists. But I have learned not to be too harsh on myself.
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Our First Run Club Baby
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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Learning how to cook (& which oil to use)
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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Keeping it Simple in Okinawa
Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.
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Juggling Working, Working Out & Being a Mom
I’m still figuring out how to balance being a mom living in the present, being efficient with my work, and enjoying a daily workout. I often feel guilty if I want to go for a sunrise run instead of waking up with Sky and eating breakfast with her.
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New Mommy Return to Physical Activity Exercises
After three months of total rest after labor, another three months working on basic and basic-ish exercises to strengthen the core and pelvic area, and one full month dedicated to one of my favorite types of exercises,
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Protecting my baby’s white skin
I might have played in the sun a little too much. I wished I listened to my mother when she scolded me about not wearing sunscreen, big hats and sunglasses. Now that I am a mother of a white white baby, I am the one worried 24/7 about protecting my daughter’s skin.
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Running again after having a baby
It took almost a year before I felt the desire to train and race again. After I gave birth to Sky, my body took its time to recover. Nursing alone caused a drop in my weight. I worried that burning fat through exercise would decrease my milk supply.
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Benefits of Babywearing
I thought, “Oh my! Carry my baby on me all the time? This sounds like a bit much.” But my perception of the term and its importance changed when I gave birth to Sky.
Some services are currently being offered online due the current COVID-19 situation.
