Some services are currently being offered online due the current COVID-19 situation.

Exercise

  • Exercise

    Eat Well, Move Well & Be Kind

    So what are ways we can help our most vulnerable community members?

  • Exercise

    Meet Our Beloved Coach Yuko Nakai

    Coach Yuko has won many races here in Hawaii including the…

  • Exercise

    Chasing The Olympic Rings

    I love that you can run almost anywhere! I also love the challenge of running. I find it very rewarding to set goals, implement the training to work towards those goals, and then achieve what I sought to accomplish.

  • Exercise

    Meet The Marathon Legend

    Staying consistent in training is the key. Don’t take big breaks.

  • Exercise

    Meet The Former Triathlon Pro

    Get out there smile and enjoy the process, enjoy meeting new people, enjoy running during sunset or sunrise…

  • Exercise

    The small steps are the most valuable ones

    In July 2010, I got diagnosed with relapse remitting Multiple Sclerosis and my neurologist said exercise will help me mentally and physically. Running helps me feel good.

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    100% Committed

    I love running, but I cannot imagine myself going this distance. The mental and physical challenge seems unbearable. So when Wookie Kim came with a huge smile at our run club just a few days after he finished the tough H.U.R.T 100 race this past month, I needed to know how he managed to train and finish such a perverse challenge.

  • Exercise

    My Three Favorite 30-Minute Pre-Natal Workouts

    Balancing motherhood, exercise, work, and everything else is harder than ever, but it is also teaching me to be more efficient and creative with my time. Moving my body is my second priority in life (very close to the first priority of spending time with Sky)

  • Exercise

    Last-minute Coaches’ Tip

    You will have a much enjoyable, fun experience and also a faster time if you have the discipline to hold your effort back in the 1st half.

  • Exercise

    What Inspires Us to Run 26.2 miles?

    Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.