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Legend Marathon Runner: Jonathan Lyau
“Jon, how many times have you broken the magical 3 hour mark?”
He calmly replied: 35 times. -
New Mommy Return to Physical Activity Exercises
After three months of total rest after labor, another three months working on basic and basic-ish exercises to strengthen the core and pelvic area, and one full month dedicated to one of my favorite types of exercises,
Some services are currently being offered online due the current COVID-19 situation.
