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How to change a flat tire

How to change a flat tire
June 13, 2015 mariane uehara

Learn how to change a bike flat tire, and don’t be afraid of using a CO2 cartridge. Beginners don’t need to be intimidated to change your own flat. It is simple and easy…you can do it yourself!

This is the first of a series of swim, bike, run videos we are planning to do.

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