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Posts tagged with ‘triathlon’

  • Nutrition

    Workout & racing snacks

    I completed that crazy race with a huge smile on my face and lots of tears. It was truly one of the most memorable days for me as an athlete (I didn’t even call myself an athlete back then). I remember how much I hated gels after that race, they worked fine for the race, but after that I couldn’t even look at them.

  • Exercise

    Ocean Runner: Sharon Keith

    Sharon started to ocean run with us because she couldn’t run on land due to past injuries and surgeries. It was incredible to follow her improvements and witness how strong she became as an athlete with her dedication to all three sports, plus using ocean run as her base for running.

  • Exercise

    Fernanda Keller

    For many people Fernanda Keller is the legendary Brazilian triathlete who raced Ironman Hawaii 24 times, finished in the top…

  • Exercise

    Davide Giardini

    A few months ago, I was hanging out with a few friends, and I heard two guys talking about Davide.…

  • Exercise

    How to change a flat tire

    Learn how to change…

  • Exercise

    Paul Ambrose

    During my Memorial weekend in Boulder, CO, I had the chance to catch up with Paul Ambrose, a multiple ironman…

  • Exercise

    Lavaman Triathlon 2015

    This past Sunday I crossed the finish line for the fifth time in one of my favorite Olympic distance triathlon…

  • Exercise

    Raul Boca

    Raul made an impression on me from the very first time I met him (for the record he doesn’t remember…

  • Exercise

    My Ironman Hawaii: A Sweet Adventure

    Yesterday Ironman Hawaii completed 37 years of existence. The first time I heard about this adventure in 1999 I thought:…

  • Exercise

    The story behind this photo

    Back in 2008, Tim and I raced the Ironman World Championship for the first time. It was a big deal…