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Workout & racing snacks
I completed that crazy race with a huge smile on my face and lots of tears. It was truly one of the most memorable days for me as an athlete (I didn’t even call myself an athlete back then). I remember how much I hated gels after that race, they worked fine for the race, but after that I couldn’t even look at them.
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Ocean Runner: Sharon Keith
Sharon started to ocean run with us because she couldn’t run on land due to past injuries and surgeries. It was incredible to follow her improvements and witness how strong she became as an athlete with her dedication to all three sports, plus using ocean run as her base for running.
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Fernanda Keller
For many people Fernanda Keller is the legendary Brazilian triathlete who raced Ironman Hawaii 24 times, finished in the top…
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Davide Giardini
A few months ago, I was hanging out with a few friends, and I heard two guys talking about Davide.…
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How to change a flat tire
Learn how to change…
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Paul Ambrose
During my Memorial weekend in Boulder, CO, I had the chance to catch up with Paul Ambrose, a multiple ironman…
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Lavaman Triathlon 2015
This past Sunday I crossed the finish line for the fifth time in one of my favorite Olympic distance triathlon…
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My Ironman Hawaii: A Sweet Adventure
Yesterday Ironman Hawaii completed 37 years of existence. The first time I heard about this adventure in 1999 I thought:…
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The story behind this photo
Back in 2008, Tim and I raced the Ironman World Championship for the first time. It was a big deal…
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