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Archive for August, 2017

  • Nutrition

    Workout & racing snacks

    I completed that crazy race with a huge smile on my face and lots of tears. It was truly one of the most memorable days for me as an athlete (I didn’t even call myself an athlete back then). I remember how much I hated gels after that race, they worked fine for the race, but after that I couldn’t even look at them.

  • Exercise

    Morning Run at the Hilton Hawaiian

    This summer three times per week Tim and I sneak out of bed at 5am to coach at the Hilton Hawaiian Village. Thank goodness for grandma that stays at home watching baby. I love waking up early, Tim not so much. But we both do love to coach together,