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Quick pre-workout breakfast
Before having a baby, I was an early bird soul. But my year and a half of sleep deprivation (due to that cute baby), has made me want to stay in bed until the last second possible. So simple, quick and nutritious breakfasts have been lifesavers for me this summer,
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New Mommy Basic Core Exercises
Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again.
Some services are currently being offered online due the current COVID-19 situation.
