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Archive for September, 2018

  • Lifestyle

    Living & Sharing

    I am delighted to share Free Lifestyle’s new face and logo with you. Check out the brand new design here.

  • Exercise

    The Magic Pill to Run Faster

    Running drills can be the magic pill to run faster! Improving running form, efficiency and coordination are just some of their benefits.

  • Feature

    The Poi-fect Food

    This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.

  • Exercise

    Shore up strength in your knees & hips

    These exercises target the entire lower extremity, especially the glutes and quads.