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Archive for November, 2018

  • Exercise

    What Inspires Us to Run 26.2 miles?

    Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.

  • Exercise

    Improving coordination & agility

    We feature three drills that tackle the lateral musculatures which will help to improve coordination and agility. At the same time, these exercises can also prevent general hip, knee and ankle pain.

  • Feature

    Keep Kaimana Safe for Everyone

    This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.