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Supplements while I am pregnant
I always knew I wanted to be a mother, but I never really spent time thinking or researching what a…
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Ways to eat avocado
{article published on Hawaii Sport Magazine – Jan/Feb issue} Abacate…that is what we call avocado in Portuguese. Growing up, I didn’t like…
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The Top 12 Pregnancy Superfoods
People often tell me: “Now you are eating for two!” That’s true, but I have been learning in the past 6…
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The Pills I Take
I grew up in a house where healthy food, massage, and prayer were used as the essential “medicines” when we got…
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The Wonderful 5S Diet
I don’t like the idea of “diet”, because it sounds to me very restrictive and limited. However, a few years…
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Green Juice on-the-go
Last month, during the Nutrex Hawaii Health Summit event, I met two beautiful ladies that dedicate their time to spreading…
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Açaí bowl: Keep us young!
I love açaí! I could eat an açaí bowl everyday! It is my favorite pre and post workout food. It is…