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The small steps are the most valuable ones
In July 2010, I got diagnosed with relapse remitting Multiple Sclerosis and my neurologist said exercise will help me mentally and physically. Running helps me feel good.
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Last-minute Coaches’ Tip
You will have a much enjoyable, fun experience and also a faster time if you have the discipline to hold your effort back in the 1st half.
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What Inspires Us to Run 26.2 miles?
Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.
Some services are currently being offered online due the current COVID-19 situation.
