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Posts tagged with ‘marathon’

  • Exercise

    The small steps are the most valuable ones

    In July 2010, I got diagnosed with relapse remitting Multiple Sclerosis and my neurologist said exercise will help me mentally and physically. Running helps me feel good.

  • Exercise

    Last-minute Coaches’ Tip

    You will have a much enjoyable, fun experience and also a faster time if you have the discipline to hold your effort back in the 1st half.

  • Exercise

    What Inspires Us to Run 26.2 miles?

    Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.