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Posts tagged with ‘postpartum’

  • Feature

    Your Body Gives You What You Can Take

    I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.

  • Exercise

    New Mommy Return to Physical Activity Exercises

    After three months of total rest after labor, another three months working on basic and basic-ish exercises to strengthen the core and pelvic area, and one full month dedicated to one of my favorite types of exercises,

  • Exercise

    New mommy basic-ish core exercises

    I found out that I was successful at doing the exercises when baby was taking a nap, or when I asked someone to play with Sky for thirty minutes so I could escape and do the routine.

  • Exercise

    New Mommy Basic Core Exercises

    Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again.

  • Exercise

    Running again after having a baby

    It took almost a year before I felt the desire to train and race again. After I gave birth to Sky, my body took its time to recover. Nursing alone caused a drop in my weight. I worried that burning fat through exercise would decrease my milk supply.

  • Exercise

    Ways to exercise after having a baby

    {article published on Hawaii Sport Magazine – Nov/Dec issue} Exercise was always a priority in my daily routine, especially running. However…

  • Exercise

    Afraid to run 1 mile

    “Mariane, would you like to lead a morning run for tourists during summertime?”. It sounded like the perfect coaching opportunity…