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Diamond Head: Run & Surf
Today, I am sharing one of the most iconic running routes on the island of Oahu: The 4 mile loop…
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Lanikai Juice Run Club
A few years ago, Pablo, the founder and owner of Lanikai Juice shared with me his idea of bringing back…
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Lavaman Triathlon 2015
This past Sunday I crossed the finish line for the fifth time in one of my favorite Olympic distance triathlon…
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Hill Hell Day
Once a year, the…
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Kaimana Beach
I like to call Kaimana Beach, “My Kaimana Beach” because it is the closest beach to my house, and I…
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Triangle Park to Makapu’u
One of the main ideas for this new blog, is to share places to swim, bike and run around the…
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Viva as Amigas!
A while back my girlfriend sent me a text about a study by the head of psychiatry at Stanford. His…
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A little bit from me to you
Aloha! As a new year resolution I wanted to re-launch my site. I have been thinking about re-creating and transforming…