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Learning how to cook (& which oil to use)
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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My Three Favorite 30-Minute Pre-Natal Workouts
Balancing motherhood, exercise, work, and everything else is harder than ever, but it is also teaching me to be more efficient and creative with my time. Moving my body is my second priority in life (very close to the first priority of spending time with Sky)
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Keep Kaimana Safe for Everyone
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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Tricking the Junky Treats
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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Living & Sharing
I am delighted to share Free Lifestyle’s new face and logo with you. Check out the brand new design here.
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The Poi-fect Food
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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Legend Marathon Runner: Jonathan Lyau
“Jon, how many times have you broken the magical 3 hour mark?”
He calmly replied: 35 times. -
Morning Run at the Hilton Hawaiian
This summer three times per week Tim and I sneak out of bed at 5am to coach at the Hilton Hawaiian Village. Thank goodness for grandma that stays at home watching baby. I love waking up early, Tim not so much. But we both do love to coach together,
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Ocean Runner: Sharon Keith
Sharon started to ocean run with us because she couldn’t run on land due to past injuries and surgeries. It was incredible to follow her improvements and witness how strong she became as an athlete with her dedication to all three sports, plus using ocean run as her base for running.
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Jimmy Davis
immy Davis is a former professional triathlete and top level runner, but above all he is a great friend! He is that guy that everyone wants to be around, always with a contagious smile and a positive outlook for life.
Some services are currently being offered online due the current COVID-19 situation.
