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3 Exercises to Maintain Proper Run Form
The following movements designed by Motoki Nakamura from Jaco Rehab will help you strengthen your upper body to sustain a proper running posture.
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Tricking the Junky Treats
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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3 Simple Drills To Get Your Glutes & Hamstrings Fired Up
Whether you are a fast, experienced runner or a novice that is just
starting to jog, running drills can do wonders if you just dedicate a few
minutes per week on it -
Strengthening Your Upper Body
A strong core, gluteus, and shoulders are essential to improving running
stability and preventing lower back and hip injuries.
Some services are currently being offered online due the current COVID-19 situation.
