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Eat Well, Move Well & Be Kind
So what are ways we can help our most vulnerable community members?
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Meet Our Beloved Coach Yuko Nakai
Coach Yuko has won many races here in Hawaii including the…
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Chasing The Olympic Rings
I love that you can run almost anywhere! I also love the challenge of running. I find it very rewarding to set goals, implement the training to work towards those goals, and then achieve what I sought to accomplish.
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Meet The Marathon Legend
Staying consistent in training is the key. Don’t take big breaks.
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Meet The Former Triathlon Pro
Get out there smile and enjoy the process, enjoy meeting new people, enjoy running during sunset or sunrise…
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The small steps are the most valuable ones
In July 2010, I got diagnosed with relapse remitting Multiple Sclerosis and my neurologist said exercise will help me mentally and physically. Running helps me feel good.
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Our First Run Club Baby
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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100% Committed
I love running, but I cannot imagine myself going this distance. The mental and physical challenge seems unbearable. So when Wookie Kim came with a huge smile at our run club just a few days after he finished the tough H.U.R.T 100 race this past month, I needed to know how he managed to train and finish such a perverse challenge.
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Last-minute Coaches’ Tip
You will have a much enjoyable, fun experience and also a faster time if you have the discipline to hold your effort back in the 1st half.
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What Inspires Us to Run 26.2 miles?
Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.
Some services are currently being offered online due the current COVID-19 situation.
