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What Inspires Us to Run 26.2 miles?
Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.
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Keep Kaimana Safe for Everyone
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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3 Exercises to Maintain Proper Run Form
The following movements designed by Motoki Nakamura from Jaco Rehab will help you strengthen your upper body to sustain a proper running posture.
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Tricking the Junky Treats
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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3 Simple Drills To Get Your Glutes & Hamstrings Fired Up
Whether you are a fast, experienced runner or a novice that is just
starting to jog, running drills can do wonders if you just dedicate a few
minutes per week on it -
The Poi-fect Food
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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The Wonderful 5S Diet
I don’t like the idea of “diet”, because it sounds to me very restrictive and limited. However, a few years…
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