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Some services are currently being offered online due the current COVID-19 situation.

Posts tagged with ‘pregnancy’

  • Feature

    Your Body Gives You What You Can Take

    I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.

  • Feature

    The Pills I Couldn’t Swallow

    I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.

  • Exercise

    My Three Favorite 30-Minute Pre-Natal Workouts

    Balancing motherhood, exercise, work, and everything else is harder than ever, but it is also teaching me to be more efficient and creative with my time. Moving my body is my second priority in life (very close to the first priority of spending time with Sky)

  • Exercise

    New Mommy Return to Physical Activity Exercises

    After three months of total rest after labor, another three months working on basic and basic-ish exercises to strengthen the core and pelvic area, and one full month dedicated to one of my favorite types of exercises,

  • Exercise

    New mommy basic-ish core exercises

    I found out that I was successful at doing the exercises when baby was taking a nap, or when I asked someone to play with Sky for thirty minutes so I could escape and do the routine.

  • Exercise

    New Mommy Basic Core Exercises

    Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again.

  • Exercise

    Sky is getting me in shape

    How am I going to go get back in shape, or at least get back to my pre pregnancy body…

  • Exercise

    My L.E.A.N pregnancy

    You might be looking at my huge baby bump and thinking “Lean?!”. Well, L.E.A.N in this post stands for Lifestyle,…

  • Nutrition

    Supplements while I am pregnant

    I always knew I wanted to be a mother, but I never really spent time thinking or researching what a…

  • Family

    Sun, Skin & Baby

    You know that Ben Harper song… “She is only happy in the sun!” That’s me! I love love love the…