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Eat Well, Move Well & Be Kind
So what are ways we can help our most vulnerable community members?
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Yogurt Toppings To Try For Breakfast
The breakfast menu at our house pretty much has two options- yogurt or oatmeal. Sounds boring but, we’ve become very creative at making these options more interesting and nutritious.
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The Pills I Couldn’t Swallow
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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Learning how to cook (& which oil to use)
I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.
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Tricking the Junky Treats
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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The Poi-fect Food
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
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Quick pre-workout breakfast
Before having a baby, I was an early bird soul. But my year and a half of sleep deprivation (due to that cute baby), has made me want to stay in bed until the last second possible. So simple, quick and nutritious breakfasts have been lifesavers for me this summer,
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Workout & racing snacks
I completed that crazy race with a huge smile on my face and lots of tears. It was truly one of the most memorable days for me as an athlete (I didn’t even call myself an athlete back then). I remember how much I hated gels after that race, they worked fine for the race, but after that I couldn’t even look at them.
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Hydration drinks
I’ve signed up for the 2017 Honolulu Marathon! I am officially going to start running again (or at least I…
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My L.E.A.N pregnancy
You might be looking at my huge baby bump and thinking “Lean?!”. Well, L.E.A.N in this post stands for Lifestyle,…
Some services are currently being offered online due the current COVID-19 situation.
