We feature three drills that tackle the lateral musculatures which will help to improve coordination and agility. At the same time, these exercises can also prevent general hip, knee and ankle pain.
The following movements designed by Motoki Nakamura from Jaco Rehab will help you strengthen your upper body to sustain a proper running posture.
Whether you are a fast, experienced runner or a novice that is just
starting to jog, running drills can do wonders if you just dedicate a few
minutes per week on it
A strong core, gluteus, and shoulders are essential to improving running
stability and preventing lower back and hip injuries.
Running drills can be the magic pill to run faster! Improving running form, efficiency and coordination are just some of their benefits.
These exercises target the entire lower extremity, especially the glutes and quads.
These drills are great to prevent low back, hip, or ankle pain.
Why is important for runners
Increases strength of the calf muscles.
I like to help out individuals by using my own hands and doing exercise— without giving out medications or performing surgery.
He never ran as a child or as an adult, carrying extra pounds for most of his life. But one day he read a book that literally changed his life. These days, if you see Jacoby running at any of the run clubs, you will think that he is an elite runner.