-
Lazy pose for runners with tired legs
Lying on the ground, lift legs up against a wall or a chair (or use any structure that will enable you to elevate the legs higher than the rest of the body).
-
Perfect for hamstrings & hip flexors
Move to kneeling and then step your right leg up and forward. Inhale and stretch the arms over head, keeping the hands shoulder width apart.
-
Great stretch for tight hips
Begin by moving left knee forward on the ground underneath you and extend the right leg extended out behind. Keep hips square and then stretch the spine by pressing hands into the floor and lifting body up away from the ground.
-
Full body stretch
Come to a table top position and tuck your toes under. Press up and back into downward facing dog, keeping your heels up off the ground and the knees slightly bent (especially if you have tight hamstrings).
-
Warm up the Spine
Seated Cat Cow: Start in an easy cross-legged position with hands at heart center in a prayer position. Sit on a block or a rolled up towel to elevate hips – this is usually more comfortable for runners.
-
Stables Beach Trail
From March 1 through to March 4, I’ll be leading running “classes” at the Oahu Wanderlust Festival. Or, in other words, I’ll be having a blast at Turtle Bay! There will be three fun levels on three unique trails. Everyone is welcome.
-
Kahuku Main Trail
Does running 5 miles of trails and beaches on the North Shore of Oahu sound like a fun challenge to you? Well, that’s exactly what we’re doing on the third class that I’ll be leading at the Oahu Wanderlust Festival.
-
Kawela Bay Trail
The second running “class” at the Oahu Wanderlust Festival is designed for runners that want to increase their speed by improving their efficiency. We will do a variety of running drills
-
Meet George and Miyuki & their sweet story
Four years ago we were brainstorming ideas of what we wanted the run club to be, the main goal that we all had in mind was to create a social gathering environment where friendships would arise and last…
-
Legend Marathon Runner: Jonathan Lyau
“Jon, how many times have you broken the magical 3 hour mark?”
He calmly replied: 35 times.
Some services are currently being offered online due the current COVID-19 situation.
