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New Mommy Return to Physical Activity Exercises
After three months of total rest after labor, another three months working on basic and basic-ish exercises to strengthen the core and pelvic area, and one full month dedicated to one of my favorite types of exercises,
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New mommy basic-ish core exercises
I found out that I was successful at doing the exercises when baby was taking a nap, or when I asked someone to play with Sky for thirty minutes so I could escape and do the routine.
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New Mommy Basic Core Exercises
Even after I got cleared by my doctor to exercise again after having a baby, I felt that my core and pelvic areas were too loose, my groin area and lower back too tight, and actually the small tissues, joints, muscles around my whole core area needed some type of strength and stretch work before I started to run again.
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Morning Run at the Hilton Hawaiian
This summer three times per week Tim and I sneak out of bed at 5am to coach at the Hilton Hawaiian Village. Thank goodness for grandma that stays at home watching baby. I love waking up early, Tim not so much. But we both do love to coach together,
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Ocean Runner: Sharon Keith
Sharon started to ocean run with us because she couldn’t run on land due to past injuries and surgeries. It was incredible to follow her improvements and witness how strong she became as an athlete with her dedication to all three sports, plus using ocean run as her base for running.
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Jimmy Davis
immy Davis is a former professional triathlete and top level runner, but above all he is a great friend! He is that guy that everyone wants to be around, always with a contagious smile and a positive outlook for life.
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Running again after having a baby
It took almost a year before I felt the desire to train and race again. After I gave birth to Sky, my body took its time to recover. Nursing alone caused a drop in my weight. I worried that burning fat through exercise would decrease my milk supply.
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Go the Extra Mile: 27point2
I like to think that triathlon is inspired by the three essential natural elements – water (swimming), air (riding), and earth (running). And naturally there are many similarities in training for ironman and practicing sustainability.
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Kapolei Run Club
A month ago, the fourth Run Club took off with a bang at the newest Lanikai Juice store in Kapolei. Since other Run Clubs typically started with around five to ten people during the first month, we were anticipating similar numbers on our first day (including the coaches).
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Pete Boksanski
Pete has been part of the Hawaii elite running community for a long time. We were thrilled when Pete took…
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