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Places to ride in Hawaii
{article published on Hawaii Sport Magazine – Aug/Sep issue} I guess of all three sports (swim, bike, run), the bike is…
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Ala Moana Beach
Ala Moana Beach is one of our favorite places to do long swim workouts. Because it’s a 2km route in the…
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Lanikai Juice Our Kaka’ako Run Club
I didn’t know that I liked to coach until I was invited to be the assistant coach for the HPU…
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Fernanda Keller
For many people Fernanda Keller is the legendary Brazilian triathlete who raced Ironman Hawaii 24 times, finished in the top…
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Brisbane CityCycle
(this article was written in collaboration with my dear friend Lori McCarney, the CEO of Bikeshare Hawaii) You’ve probably already heard…
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Ocean Running
I didn’t grow up…
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Davide Giardini
A few months ago, I was hanging out with a few friends, and I heard two guys talking about Davide.…
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Why do You Love Running?
While in Boulder, Tim and I tagged along on one of the High Performance Boulder Track Club workouts. They met…
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How to change a flat tire
Learn how to change…
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Paul Ambrose
During my Memorial weekend in Boulder, CO, I had the chance to catch up with Paul Ambrose, a multiple ironman…