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Eat Well, Move Well & Be Kind
So what are ways we can help our most vulnerable community members?
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Meet Our Beloved Coach Yuko Nakai
Coach Yuko has won many races here in Hawaii including the…
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Chasing The Olympic Rings
I love that you can run almost anywhere! I also love the challenge of running. I find it very rewarding to set goals, implement the training to work towards those goals, and then achieve what I sought to accomplish.
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Meet The Marathon Legend
Staying consistent in training is the key. Don’t take big breaks.
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Meet The Former Triathlon Pro
Get out there smile and enjoy the process, enjoy meeting new people, enjoy running during sunset or sunrise…
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The small steps are the most valuable ones
In July 2010, I got diagnosed with relapse remitting Multiple Sclerosis and my neurologist said exercise will help me mentally and physically. Running helps me feel good.
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100% Committed
I love running, but I cannot imagine myself going this distance. The mental and physical challenge seems unbearable. So when Wookie Kim came with a huge smile at our run club just a few days after he finished the tough H.U.R.T 100 race this past month, I needed to know how he managed to train and finish such a perverse challenge.
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My Three Favorite 30-Minute Pre-Natal Workouts
Balancing motherhood, exercise, work, and everything else is harder than ever, but it is also teaching me to be more efficient and creative with my time. Moving my body is my second priority in life (very close to the first priority of spending time with Sky)
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Last-minute Coaches’ Tip
You will have a much enjoyable, fun experience and also a faster time if you have the discipline to hold your effort back in the 1st half.
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What Inspires Us to Run 26.2 miles?
Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.
Some services are currently being offered online due the current COVID-19 situation.
