Lavaman Triathlon 2015
This past Sunday I crossed the finish line for the fifth time in one of my favorite Olympic distance triathlon…
Lanikai Loop
The Lanikai neighborhood is a little gem that is located in Kailua. The Lanikai Loop is a 3 mile route…
Hill Hell Day
Once a year, the…
Açaí bowl: Keep us young!
I love açaí! I could eat an açaí bowl everyday! It is my favorite pre and post workout food. It is…
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