This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
These exercises target the entire lower extremity, especially the glutes and quads.
These drills are great to prevent low back, hip, or ankle pain.
Why is important for runners
Increases strength of the calf muscles.