Improving coordination & agility
We feature three drills that tackle the lateral musculatures which will help to improve coordination and agility. At the same time, these exercises can also prevent general hip, knee and ankle pain.
Keep Kaimana Safe for Everyone
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
3 Exercises to Maintain Proper Run Form
The following movements designed by Motoki Nakamura from Jaco Rehab will help you strengthen your upper body to sustain a proper running posture.
Tricking the Junky Treats
This Hawaiian food staple is one of Sky’s favorite carbohydrate options. It is also one of my favorites because taro is a local root, truly farm-to-table, and it’s high in vitamins, phytonutrients, minerals, and enzymes.
Some services are currently being offered online due the current COVID-19 situation.
