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  • Exercise

    100% Committed

    I love running, but I cannot imagine myself going this distance. The mental and physical challenge seems unbearable. So when Wookie Kim came with a huge smile at our run club just a few days after he finished the tough H.U.R.T 100 race this past month, I needed to know how he managed to train and finish such a perverse challenge.

  • Exercise

    My Three Favorite 30-Minute Pre-Natal Workouts

    Balancing motherhood, exercise, work, and everything else is harder than ever, but it is also teaching me to be more efficient and creative with my time. Moving my body is my second priority in life (very close to the first priority of spending time with Sky)

  • Exercise

    Last-minute Coaches’ Tip

    You will have a much enjoyable, fun experience and also a faster time if you have the discipline to hold your effort back in the 1st half.

  • Exercise

    What Inspires Us to Run 26.2 miles?

    Before my trip to Okinawa, I was planning to take photos and write a post about Okinawan’s healthy lifestyle habits. As you may have heard before, Okinawa is one of the places in the world where people are living a longer and happier life.


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