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  • Exercise

    Meet The Former Triathlon Pro

    Get out there smile and enjoy the process, enjoy meeting new people, enjoy running during sunset or sunrise…

  • Feature

    Your Body Gives You What You Can Take

    I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.

  • Feature

    Yogurt Toppings To Try For Breakfast

    The breakfast menu at our house pretty much has two options- yogurt or oatmeal. Sounds boring but, we’ve become very creative at making these options more interesting and nutritious.

  • Feature

    The Pills I Couldn’t Swallow

    I am far from a good cook! My meals usually do not require heating and can be prepared in less than 10 minutes! Actually, I don’t even know if they can be called meals.

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